Geetika is passionate about bridging the gap between ancient wisdom of Ayurveda and the modern life-style through conscious cooking, mindful movement and daily rituals of self-care.

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Ayurveda invites us to access the healing power of nature within. It offers us a path that integrates body with mind and spirit in harmony with nature, the seasons and times of the day.

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Geetika runs Ayurvedic cooking classes and introduction courses. She provides Ayurveda inspired catering services at retreats. Through her entrepreneurial venture AyurReady Geetika has been offering handmade, natural, preservative-free products inspired by Ayurveda, ranging from ready-to-cook packs and drinks to natural beauty products.

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Geetika’s signature retreat offerings include twice a year overnight retreat ‘Pause. Breathe. Reflect.’ and day retreats providing opportunities to engage in yoga, meditation and Vedic wisdom.

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The hour-long talk will focus on the key principles of Ayurveda, self-care secrets and cooking tips. Attendees will learn about elements, doshas and develop an understanding of how Ayurveda can be applied to healthy daily living.